Keeping Active 

Keeping active is a great way to get healthier and more independent.

It will: 

• help you manage stress
• help you sleep better
• give you more energy
• make you stronger
• give you a confidence boost
• help you keep up with friends and family.

How can I keep active?

Keeping active doesn’t necessarily mean going to the gym or taking up a sport – it can be just making simple changes to your daily routine.

Why not try:

• walking or cycling, maybe to work, to a friend's house or at lunchtime.  A good brisk walk will give your heart and lungs a good workout!
• gardening or DIY.
• shopping or cleaning the house.
• taking the stairs instead of the lift and walking up escalators.
• swimming, cycling or dancing.
• getting off the bus one stop early.
• going to the gym, do an exercise or aerobics class.
• walking or rambling in the park or in the countryside.

How much should I do?

To really help, the activity should get you slightly out of breath and last about 30 minutes. Adults should be active at least five times a week.

You can also browse and buy gadgets at the Ask TARA website that can help you to get active.

Do you have any useful advice or experiences that could help other people?  Tell the website Editor| or talk to other people|.

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