Managing stress 

 

Half a million people in the UK experience work-related stress at such a level that they believe it's making them ill.

Twelve million adults see their GP with mental health problems each year, much of it stress related, but there are things that you can do to help yourself.

Recognising stress and taking on board a few tips can really help. 

Sometimes it's hard to spot the problem yourself, but the Mind website lists many symptoms and solutions that can help, and they really make a difference.

Do you have any useful advice or experiences that you could share to help others?  Tell the website Editor| or talk to other people|.