Mental health
One in four of us will have some sort of mental health problem in
our lives, yet it’s still a taboo subject. It’s important to make sure you keep your emotional and mental health in check and recognise if there’s a problem.
Mental health is about how we think, feel and behave and problems can affect anyone. Without support and treatment, mental health problems can have a serious effect on the individual and those around them. It can impact on your daily life, relationships and even physical health.
Mental health problems
Mental health problems take many different forms. Schizophrenia, depression and personality disorders are all types of mental health problems.
Diseases such as dementia generally develop in old age, whereas eating disorders are more common in young people.
Many support groups and charities offer advice, confidential counselling and information about the types of treatment available and where to get help.
Carers
An official report on the mental health of carers found that more than half of all carers reported symptoms of mental health issues, such as stress or depression. This is higher than in the general population.
Where to get help:
Friends and relations
Friends and relations will often notice changes in you and woory about you, so talking to them may be a relief to them and helpful to you.
Your local Doctor/GP
If you are worried about your mental health, or that of a close friend or relative, you should contact your doctor. They can offer advice or refer you to specialist services.
If you are under 18 years old
As well as your doctor, you can also try talking to your parent(s) or someone who has parental responsibility for you. You could also talk to a teacher, youth worker, or call ChildLine on 0800 1111. Calls to ChildLine are free, and you do not have to tell them your name if you don't want to.
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