Making positive healthy lifestyle choices can often impact our health in many ways. What you gain by living more healthily includes:
- feeling better mentally – regular physical activity can lift your mood and help you feel better
- saving money – smoking and drinking alcohol are all expensive habits
- fewer health problems – living a healthier lifestyle means a lower risk of developing many illnesses
- taking control of your life – getting healthy helps you feel more in control of your life
Thinking of Making a Change
If you live in Staffordshire, 'The Healthy Staffordshire Hub' is here to provide information, advice and guidance on how to lead a healthier lifestyle.
If you've been thinking about making changes to your lifestyle, such as stopping smoking, achieving a healthy weight, eating healthily, drinking a little less alcohol or doing more activity, The Healthy Staffordshire Hub is here to provide you with the guidance that you need.
So, whatever lifestyle changes you are planning to make, getting some support from the Hub could be just the thing to get you started. Call 0300 111 8006 to speak to an advisor over the telephone or email firstname.lastname@example.org to request a call.
You can also use our new online 'Health and Wellbeing Planning Tool' to make some postive changes to your lifestyle.
Support across Stoke-on-Trent
There is loads of support available if you live in Stoke-on-Trent on achiveing a healthy weight, eating healthliy, drinking less alcohol and stopping smoking.
If you are aged over 18 years, you can also use the One You 'How are you? Quiz to find out more about leading a healthly lifestyle